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B-12: The Energising Vitamin You Need to Know About

Hey, welcome to the ACCA Longevity Clinic blog, your source for insights on achieving a longer, healthier life,

In the alphabet soup of vitamins, there’s one that stands out as a true energy booster and an essential nutrient for overall health: Vitamin B-12. This water-soluble vitamin plays a pivotal role in various bodily functions, and its benefits extend far beyond just providing an energy kick. In this blog, we’ll delve into the world of B-12, exploring its importance, sources, benefits, and who may need to pay extra attention to this vital nutrient.

Vitamin B-12, also known as cobalamin, is one of the eight B vitamins crucial for maintaining good health. It’s involved in many critical processes in the body, including the formation of red blood cells, DNA synthesis, and the proper functioning of the nervous system.

Our bodies don’t produce Vitamin B-12 naturally, so we must obtain it through our diet or supplements. Common sources of B-12 include animal-based foods such as meat, fish, dairy products, and eggs. For vegetarians and vegans, fortified foods like plant-based milk, breakfast cereals, and nutritional yeast can provide a source of this essential vitamin.

One of the most well-known benefits of B-12 is its role in energy production. It helps convert the food we eat into glucose, which our cells use for energy. Adequate B-12 levels can combat fatigue, boost stamina, and improve overall vitality.

B-12 is essential for maintaining a healthy nervous system. It helps in the production of myelin, a protective coating around nerve fibres. This means B-12 is crucial for nerve function, cognitive health, and can help prevent neurological issues like neuropathy.

 Several studies suggest that B-12 may play a role in mood regulation and cognitive function. Adequate levels of B-12 have been associated with better memory, mental clarity, and a reduced risk of depression.

B-12 is involved in the metabolism of homocysteine, an amino acid that, when elevated, can increase the risk of heart disease. Maintaining healthy B-12 levels can help regulate homocysteine and promote cardiovascular health.

 Who Needs to Pay Attention?

Certain groups are at a higher risk of B-12 deficiency and should be particularly vigilant:

  • Vegans and Vegetarians: Due to the absence of animal products in their diet, vegans and some vegetarians may struggle to get enough B-12;
  • Elderly Individuals: As we age, our bodies become less efficient at absorbing B-12 from food;
  • People with Digestive Disorders: Conditions like celiac disease, Crohn’s disease, and atrophic gastritis can interfere with B-12 absorption;
  • Bariatric Surgery Patients: Some weight loss surgeries can reduce the body’s ability to absorb B-12.

 Vitamin B-12 is a powerhouse nutrient that plays a vital role in our health and well-being. From boosting energy levels to supporting brain and nerve health, its benefits are far-reaching. Whether you get your B-12 from food or supplements, ensuring you have an adequate intake of this essential vitamin is a key step toward maintaining overall vitality and health. So, keep B-12 on your radar, and let its energising benefits help you thrive in your daily life.  Please CONTACT US to find out more about IV drips and IM shots at ACCA Longevity Clinic.

 

Until next time,

Team ACCA x

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