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Beating Jet Lag: 5 Strategies to Reboot Your Body, Including IV Therapy

Hey, welcome to the ACCA Longevity Clinic blog, your source for insights on achieving a longer, healthier life,

Jet lag, the unwelcome companion of travellers crossing multiple time zones, can turn the excitement of a trip into a sluggish and disorienting experience. It disrupts our internal body clock, known as the circadian rhythm, leaving us feeling fatigued, disoriented, and even irritable. While there’s no magic cure for jet lag, there are several strategies you can use to minimise its effects, and one of them is IV therapy. In this blog, we’ll explore five effective ways to get over jet lag, including the potential benefits of IV therapy.

One of the most effective ways to minimise jet lag is to gradually adjust your sleep schedule before your trip. If you’re traveling east, try going to bed and waking up an hour earlier each day for several days leading up to your departure. Conversely, if you’re traveling west, shift your bedtime and wake-up time an hour later. This gradual adjustment can help your body adapt to the new time zone more smoothly, reducing the severity of jet lag when you arrive at your destination.

Dehydration can exacerbate the symptoms of jet lag, so it’s essential to stay well-hydrated during your flight. Avoid alcohol and caffeine, both of which can contribute to dehydration, and drink plenty of water throughout the journey. Consider bringing an empty reusable water bottle that you can fill up after passing through airport security. Hydration is a simple yet effective way to help your body adjust to the new time zone.

Light exposure plays a crucial role in regulating your circadian rhythm. When you arrive at your destination, try to spend time in natural sunlight to help reset your internal clock. Conversely, avoid bright artificial light in the evening, as it can make it harder to fall asleep at the appropriate local time. Using eye masks and blackout curtains in your hotel room can also help control light exposure and improve your sleep quality.

Melatonin is a hormone that helps regulate sleep-wake cycles. Taking melatonin supplements can be a helpful tool in combating jet lag. Consult with a healthcare professional before using melatonin to determine the appropriate dosage and timing for your specific situation. It’s crucial to use melatonin supplements responsibly, as taking too much can disrupt your sleep further.

In recent years, intravenous (IV) therapy has gained popularity as a potential solution for jet lag. IV therapy involves the administration of a specialised blend of vitamins, minerals, and fluids directly into your bloodstream via an IV drip. Proponents of IV therapy claim that it can quickly rehydrate your body and provide essential nutrients, helping you recover from the physical and mental fatigue associated with long flights and time zone changes.

IV therapy for jet lag typically includes a combination of hydration fluids, B vitamins, and antioxidants, which are believed to promote energy and overall well-being. However, it’s essential to consult with a healthcare professional before considering IV therapy and to ensure that the treatment is administered by a licensed and reputable provider.

Jet lag can be a challenging aspect of long-distance travel, but with the right strategies, you can minimise its impact and make the most of your trip. Adjusting your sleep schedule, staying hydrated, managing light exposure, using melatonin supplements cautiously, and considering IV therapy are all potential tools in your jet lag-fighting arsenal. Ultimately, finding the right combination of strategies that works for you can help you overcome jet lag and enjoy your travel adventures to the fullest. Please CONTACT US to find out more about IV drips and IM shots at ACCA Longevity Clinic.

 

Until next time,

Team ACCA x

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