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Boosting Energy and Fighting Fatigue with NAD+: The Ultimate Guide

Hey, welcome to the ACCA Longevity Clinic blog, your source for insights on achieving a longer, healthier life,

Fatigue is a common complaint in our fast-paced world, affecting millions of people every day. While there are various factors contributing to fatigue, one molecule has been gaining attention for its potential to combat tiredness and enhance overall energy levels: Nicotinamide Adenine Dinucleotide, or NAD. In this blog, we’ll explore how NAD+ can help you fight fatigue and regain your vitality.

NAD is a coenzyme found in all living cells, and it plays a crucial role in various cellular processes, including energy production, DNA repair, and regulation of gene expression. NAD exists in two forms: NAD+ (the oxidised form) and NADH (the reduced form). NAD+ is of particular interest when it comes to energy production and combating fatigue.

How NAD+ Fights Fatigue

  • Cellular Energy Production: NAD+ is a key player in the production of adenosine triphosphate (ATP), the primary energy currency of our cells. Higher NAD+ levels can lead to more efficient ATP production, resulting in increased energy levels;
  • Mitochondrial Function: NAD+ is essential for the proper function of mitochondria, often referred to as the “powerhouses of the cell.” Healthy mitochondria produce more energy, making you feel less fatigued;
  • DNA Repair: NAD+ is involved in DNA repair processes, helping to maintain the integrity of your genetic material. When DNA is damaged, it can lead to cellular dysfunction and fatigue.
  • Sirtuins Activation: NAD+ is required for the activation of sirtuins, a family of proteins that regulate various cellular processes, including energy metabolism and cellular stress responses. Activating sirtuins can help combat fatigue and improve overall health.

 Ways to Boost NAD Levels

Now that we understand the role of NAD in fighting fatigue, let’s explore how you can boost your NAD levels:

  • Diet: Certain foods can increase NAD levels. These include foods rich in niacin (vitamin B3), such as poultry, fish, nuts, and whole grains. Additionally, consuming foods containing tryptophan, like turkey and cheese, can indirectly boost NAD production;
  • Supplements: NAD+ supplements are available in various forms, such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). These supplements can directly increase NAD levels in your body;
  • Intermittent Fasting: Some studies suggest that intermittent fasting may boost NAD levels by promoting cellular repair and energy production. However, consult with a healthcare professional before making any significant changes to your diet;
  • Exercise: Regular physical activity has been shown to increase NAD+ levels, particularly endurance exercise like running and cycling;
  • Stress Management: Chronic stress can deplete NAD+ levels. Practices like meditation, yoga, and relaxation techniques can help manage stress and maintain healthy NAD levels.
  • Sleep: Prioritise quality sleep to support NAD levels and overall well-being. Aim for 7-9 hours of restorative sleep each night.

Fatigue can be a debilitating condition, but with the emerging research on NAD+ and its role in energy production, there is hope for those seeking natural ways to combat tiredness and regain vitality. By incorporating NAD-boosting strategies into your lifestyle, such as dietary choices, supplements, exercise, stress management, and sleep, you can enhance your NAD+ levels and potentially experience a significant improvement in your energy levels and overall well-being. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen or making significant lifestyle changes to address fatigue. Please CONTACT US to find out more about NAD+ therapies at ACCA Longevity Clinic.

 

Until next time,

Team ACCA x

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