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Chill Out Your Anxiety: How Cryotherapy Can Provide Relief

Hey, welcome to the ACCA Longevity Clinic blog, your source for insights on achieving a longer, healthier life,

Anxiety is a common and often debilitating condition that affects millions of people worldwide. While there are various treatments available, both conventional and alternative, cryotherapy has emerged as a promising option for managing anxiety. Cryotherapy, which involves exposing the body to extremely cold temperatures for a short period, has gained popularity for its potential mental health benefits. In this blog, we’ll explore how cryotherapy can help alleviate anxiety and improve overall well-being.

Cryotherapy, derived from the Greek words “cryo” (cold) and “therapy” (treatment), is a therapeutic technique that involves exposing the body to extremely low temperatures, typically ranging from -200°F to -300°F (-129°C to -184°C). This exposure can be in the form of whole-body cryotherapy (WBC) or localised cryotherapy, such as ice baths or cryo facials.

The Cryotherapy-Anxiety Connection

  1. Mood Enhancement – One of the key benefits of cryotherapy is its ability to enhance mood. The extreme cold exposure triggers the release of endorphins, the body’s natural “feel-good” chemicals. This endorphin release can result in an immediate mood lift, reducing symptoms of anxiety and depression.
  2. Stress Reduction – Cryotherapy can help reduce stress levels by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system. By calming the sympathetic nervous system, which is responsible for the “fight or flight” response, cryotherapy promotes relaxation and helps combat anxiety.
  3. Improved Sleep – Anxiety can disrupt sleep patterns, leading to insomnia and further exacerbating symptoms. Cryotherapy’s ability to induce relaxation can aid in improving sleep quality. When the body experiences deep relaxation during and after cryotherapy, it becomes easier to fall asleep and stay asleep.
  4. Reduced Inflammation – There’s a growing body of research suggesting that inflammation in the body may be linked to anxiety and other mental health disorders. Cryotherapy has anti-inflammatory effects, which may contribute to its anxiety-relieving properties.
  5. Enhanced Cognitive Function- Anxiety often impairs cognitive function, leading to difficulties in concentration and memory. Cryotherapy sessions can help improve cognitive function by increasing blood flow to the brain and enhancing mental clarity.

During a cryotherapy session, individuals step into a cryotherapy chamber for a brief period, usually 2-3 minutes. The chamber exposes the body to extremely cold, dry air, which stimulates the body’s physiological responses. While in the chamber, it’s essential to wear protective clothing, including gloves, socks, and a face mask, to prevent frostbite. Before starting cryotherapy, it’s crucial to consult with a healthcare professional, especially if you have any underlying medical conditions or concerns. Cryotherapy is generally safe for most individuals, but it may not be suitable for everyone.

 While cryotherapy’s effectiveness in treating anxiety may vary from person to person, many individuals report positive results in terms of mood enhancement, stress reduction, and improved sleep. However, it’s essential to remember that cryotherapy should not be considered a standalone treatment for anxiety. It can be a valuable addition to a comprehensive anxiety management plan that includes therapy, medication, lifestyle changes, and other evidence-based treatments. Always prioritise your mental health and seek professional advice when dealing with anxiety or any other mental health condition. Please CONTACT US at ACCA Longevity Clinic to find out about our Cryotherapy sessions.

 

Until next time,

Team ACCA x

 

 

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