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Infrared Serenity: Unwind and Detoxify for Wellness

Experience the ultimate relaxation and rejuvenation with our far-infrared sauna sessions. Step into a world of soothing warmth and therapeutic benefits that will leave you feeling refreshed and revitalised. Our state-of-the-art far-infrared technology penetrates deep into your body, promoting detoxification, improving circulation, and relieving stress. Whether you’re seeking relief from muscle tension, pain, or simply a serene escape from the daily grind, our far-infrared sauna sessions offer a holistic wellness experience like no other. 

Comparing Traditional Saunas and Far-Infrared Saunas

 

Traditional saunas and far-infrared saunas offer distinct experiences and benefits for users. In a traditional sauna, heated rocks or elements raise the air temperature to high levels, resulting in intense heat that primarily warms the air and indirectly heats the body through convection and conduction. In contrast, far-infrared saunas utilise infrared heaters to emit infrared light, which penetrates the skin more deeply and directly heats the body’s tissues and muscles. This results in a more gentle and comfortable heat sensation compared to traditional saunas. While both types of saunas provide relaxation, stress relief, improved circulation, and detoxification through sweating, far-infrared saunas are often favoured for their potential additional benefits, including enhanced detoxification, improved skin health, and relief from chronic conditions.

Far-infrared Saunas offer several potential Benefits for Physical and Mental Well-being:

Far-infrared heat penetrates deeply into the skin, promoting sweating and facilitating the removal of toxins and heavy metals from the body. This can help cleanse the skin and support overall detoxification processes.

Far-infrared heat therapy has been shown to alleviate muscle and joint pain by increasing blood flow, reducing inflammation, and promoting relaxation. It may provide relief for conditions such as arthritis, fibromyalgia, and chronic pain syndromes.

The heat from far-infrared saunas dilates blood vessels, leading to increased circulation. This can help improve cardiovascular health, lower blood pressure, and enhance overall circulation throughout the body.

Far-infrared sauna sessions promote relaxation and reduce stress by triggering the release of endorphins, the body’s natural feel-good hormones. Regular use may help alleviate symptoms of anxiety, depression, and mood disorders.

The heat generated by far-infrared saunas can stimulate the production of white blood cells and boost the immune system’s response to infections and illnesses, helping the body fend off pathogens more effectively.

Far-infrared heat therapy can improve skin tone, texture, and elasticity by increasing circulation and promoting collagen production. It may also help reduce the appearance of wrinkles, scars, and cellulite, leading to healthier-looking skin.

Far-infrared saunas may aid in weight loss by increasing metabolic rate, burning calories, and promoting fat loss. While not a substitute for a healthy diet and exercise, regular sauna use can complement weight management efforts.

Far-infrared sauna sessions can promote deep relaxation and improve sleep quality by reducing stress, easing muscle tension, and promoting the release of sleep-inducing hormones like melatonin.

Athletes may benefit from far-infrared sauna use as it can help reduce muscle soreness, improve recovery times between workouts, and enhance overall athletic performance by promoting relaxation and muscle repair.

Regular use of far-infrared saunas can contribute to overall well-being by promoting relaxation, stress relief, detoxification, and improved physical health, leading to a greater sense of vitality and balance.

It’s important to note that while far-infrared sauna therapy offers many potential benefits, individual experiences may vary, and it’s essential to use saunas safely and consult with a healthcare professional, especially for individuals with underlying health conditions or concerns.

Pricing

Far-Infrared Sauna

(Non-Members)
£ 30 25 mins - single session
  • 5 x 25 mins sessions - £125
  • 10 x 25 mins sessions - £240

Far-Infrared Sauna

(Members)
£ 24 25 mins - single session
  • 5 x 25 mins sessions - £100
  • 10 x 25 mins sessions - £190

Far-Infrared Sauna

(Non-Members)
£ 45 45 mins - single session
  • 5 x 45 mins sessions - £190
  • 10 x 45 mins sessions - £360

Far-Infrared Sauna

(Members)
£ 36 45 mins - single session
  • 5 x 45 mins sessions - £150
  • 10 x 45 mins sessions - £290

Frequently Asked Questions

A conventional sauna heats the air, which then heats the outside of your skin (no penetration). A conventional sauna typically heats the air to between 80-100c. This extreme heat is hard on the respiratory system and the eyes of some people. 

Far-infrared heat is typically 38-50C and the heatwaves penetrate up to 2 inches into your body. This heats you up from the inside, quickly raising your core temperature. When your core temperature is raised, you will release toxins and heavy metals from your fat and water cells, into your lymphatic fluid and out through your sweat. Approximately 20% of this sweat is toxins compared to 2-3% in a regular sauna. 

Absolutely. Infrared is a part of nature and essential for life. The gentle heat is half that of a conventional sauna, so the heat is soothing, comfortable and even safe for people with heart problems. In fact, it is so safe that hospitals use similar heaters to warm newborn babies. 

Far-infrared saunas are incredibly safe. However we would suggest that you check with your doctor or pharmacist if any of the following apply:

  • You are taking any prescription medicines;
  • You have systemic  lupus; 
  • You have erythematosus;
  • You have multiple sclerosis; 
  • You have had a recent  (acute) joint injury;
  • You have surgical implants;
  • You are menstruating or haemorrhaging;
  • You have any condition or pain that gets worse when using a sauna.
To find out more about using the Far-Infrared Sauna or any of our other wellness services you can contact us, by email, using the button below. Alternatively please call us on (028) 9013 4407.
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